What do you get within Women of Wellness coaching?
What to expect when joining the Women of Wellness coaching club
Get your Nutrition right
IT STARTS WITH WHATS ON YOUR PLATE.
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YOU WILL RECEIVE MY E-RECIPE BOOKS PLUS TAILORED MEAL PLANS ON THE W.O.W APP.
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NOT ONLY THAT, BUT YOU ALSO HAVE TAILORED NUTRITION COACHING WHERE YOU CAN GET AN INSIGHT INTO HOW YOUR DAILY DIET COULD BE HOLDING YOU BACK.
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I WILL COACH YOU ON HOW TO MAKE EASY SWAPS, AND SEE WHAT NUTRIENTS YOU MAY BE SLACKING ON SO YOU CAN FUEL TO FEEL YOUR MOST ENERGISED SELF.
1-1 Support
A PERSONALISED EXPERIENCE TAILORED TO YOU. MONTHLY CHECK IN CALLS AT A TIME THAT SUITS YOU TO ALLOW US TO CHAT ABOUT WHATS GOING WELL, WHAT MAY NOT BE AND FIND A SOLUTION TO ANY OBSTACLES. FROM THESE CHECK IN CALLS YOU WILL RECEIVE A PERSONALISED ROAD MAP, HABIT TRACKING TAILORED TO YOUR GOALS AND SUPPORT FROM MYSELF THROUGHOUT.
Tailored Programming
PROGRAMMING TAILORED TO YOU ON THE W.O.W APP.
WHETHER YOU HAVE ACCESS TO A GYM, A HOME GYM, OR YOU HAVE NO EQUIPMENT AT ALL I WILL CREATE A PROGRAM THAT YOU CAN FOLLOW ANYWHERE THAT FITS WITH YOUR SCHEDULE.
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YOUR PROGRAM WILL BE UPDATED WEEKLY IN ORDER FOR YOU TO PROGRESS TOWARDS YOUR GOALS, YET KEEP THAT EXCITEMENT FOR TRAINING STRONG!
Coach Linzi Carrino
TAILORED ONLINE COACHING
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that ANYONE can make. I believe in finding the pleasurable side of fitness; a new lifestyle that should NEVER feel like a chore. Whatever your goal, I want to help you step into your power. It has always been there...you just need a personalised roadmap to help you unleash this amazing new lifestyle. This is exactly what I do. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients, but one thing is for sure, we do this by focusing on HEALTH FIRST. Through this you will feel energised, focused, powerful and motivation will always be within grasp.
Let me make one thing clear...you will not be put on a cookie cutter program. Every individual female has their own individual goals and needs. We will work together on your mindset, daily habits, fitness and nutrition to create the life that you never realised you had the potential of living.
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I hope to work with you to do exactly this :)
